Autism Spectrum Disorder (ASD) – Understanding neurodivergence and practical support strategies
ASD questionnaire result summary here: Autism Spectrum Disorder (ASD) is a neurodevelopmental…
evidence based info for your balance
Read moreAutism Spectrum Disorder (ASD) – Understanding neurodivergence and practical support strategies
The impact of childbirth on women’s physical and emotional wellbeing: natural processes vs. preventable trauma
Impact of childbirth questionnaire result summary here: My 24 years of supporting…
The importance of exercise – Why is it necessary every day?
Exercise questionnaire result summary here: In our civilized world, we strive for…
ADHD and young families: how to help our children and ourselves?
ADHD questionnaire result summary here: ADHD (Attention Deficit Hyperactivity Disorder) is often…
Nutritional challenges and Habits
Nutrition fundamentally determines our health, energy levels, and mental well-being—whether we are talking about...
Read moreNutritional challenges and HabitsMenopause: a natural life transition
Menopause is a natural life stage that typically occurs between the ages of 40 and 55, when a woman's ovaries stop producing hormones. This process is accompanied by numerous physical and...
Read moreMenopause: a natural life transitionOur sexual habits: influences and solutions
Our sexual habits are influenced by numerous factors, including past experiences, traumas, and the attitudes of...
Read moreOur sexual habits: influences and solutionsDigital Detox: reclaiming balance in a tech-driven world
Digital devices have become indispensable in our lives, but excessive screen time can have serious effects on our mental and...
Read moreDigital Detox: reclaiming balance in a tech-driven worldMenstruation: a natural biological process
Menstruation is a natural biological process that is part of every woman's life. Despite this, many associate it with pain, discomfort...
Read moreMenstruation: a natural biological processSleep: the foundation of our Health
Sleep is one of the cornerstones of our health, yet many people struggle to get enough quality sleep. Common issues...
Read moreSleep: the foundation of our Health
